Kegel Exercises After Delivery: Essential Postpartum Moves
Many women don’t realize how simple movements can help heal faster, stop leaks, and restore confidence after birth. Giving birth, whether vaginally or via C-section, is an incredible physical feat, but it often leaves the deep, supportive muscles of the pelvic floor feeling weak and overstretched. This is where Kegel Exercises After Delivery become essential. … Read more